My targets
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Daily targets
Targets are per day. Each meal gets an equal share: daily ÷ meals per day. The bar at the bottom of the screen fills against this meal's share. Enter bodyweight and a goal and the daily numbers fill in (1g protein per lb, 0.35g fat per lb, the rest carbs). Change any number you want. Protein never goes under 0.8g per lb.
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Diet
Avoid (allergens)